Timing your Protein IntakeCurrently, we live in a protein-focused diet culture. Protein is what you eat to keep hunger at bay, increase your metabolism, maintain lean muscle mass, and support weight loss efforts. There is some truth to these claims, and consequently, many people make the assumption that…
Rest Days are for RefuelingAs I mentioned in a previous post, athletes and individuals who are physically active need to be intentional about meeting their nutritional needs. Despite the common concern about eating too much food, highly active individuals can easily underfuel and miss out on key nutrients…
Too Much Salt Might Be Causing Your Constipation If you have ever been constipated, you understand the unpleasantness of having too few and irregular bowel movements. Sluggishness, bloating, fullness, and poor mood are all notable features of constipation. Of course, there are many potential root causes of constipation…
Nutrition for your Athletic GoalsMany people are concerned about consuming too many calories and, consequently, gaining body weight. However, having a weight-centric approach to health can often lead to shortchanging other important healthy habits, including your physical activity levels. Focusing on restricting…
