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You make choices each day that impact the trajectory of your health and wellbeing. Like most people, you also probably want your life to be free from the burden of chronic disease. Achieving a healthy lifespan does not need to be complex or strenuous, and a nutritious diet need not be depriving or extreme.

A Dietitian’s Perspective newsletter provides you with very practical nutrition and dietary guidance on ways to nurture your health.

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I'm a Registered Dietitian here to help active people reach their goals using nutrition.

People

I'm a Registered Dietitian who helps active people fuel their bodies with good nutrition.