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What Does 30 Grams of Protein Look Like?
As previously discussed, protein is an essential building block for the body. It is necessary for: building and maintaining muscle mass, growing and…
Mar 8
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Elyse Huskey
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What Does 30 Grams of Protein Look Like?
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Stop Focusing on Weight Loss, and Start Focusing on Muscle Gain
If you are sincerely interested in achieving good health and living a long life, you will ditch the weight loss plans and hone in on building muscle…
Mar 1
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Elyse Huskey
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Stop Focusing on Weight Loss, and Start Focusing on Muscle Gain
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February 2024
How Your Diet Impacts Your VO2 Max
If you want to live a healthy, long life, VO2 max is the health metric that should be on your radar. While most people are hyper-concerned with their…
Feb 9
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Elyse Huskey
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How Your Diet Impacts Your VO2 Max
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Plug-In Protein
There are a number of weight-centric reasons why people may emphasize protein on their plates. Protein may help with satiety and weight loss, muscle…
Feb 2
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Elyse Huskey
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Plug-In Protein
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January 2024
Parents: Feeding your Growing Athlete is Not as Expensive as you Think
Your kid is now heavily involved in sports, they’re gaining inches by the day, and leftovers have become nonexistent in your refrigerator. While most…
Jan 12
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Elyse Huskey
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Parents: Feeding your Growing Athlete is Not as Expensive as you Think
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Coaches: The Reason Your Team is Losing May Be Not Be Your Practices
Wins and losses are both a part of team sports. Not all losses are devastating to a team, but becoming known for your losing streak can deflate a team’s…
Jan 5
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Elyse Huskey
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Coaches: The Reason Your Team is Losing May Be Not Be Your Practices
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December 2023
The Seed Oil Saga
Seeds oils have become a hot topic of controversy in recent years, stirring up concerns of inflammation, oxidative stress, and chronic disease. They…
Dec 30, 2023
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Elyse Huskey
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The Seed Oil Saga
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Staying Hydrated in the Winter
Hot weather and sweaty exercise are typically the occasions for thinking about hydration; however, wintertime also warrants our focus on drinking…
Dec 22, 2023
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Elyse Huskey
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Staying Hydrated in the Winter
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The Risks of Gaining or Losing Weight Too Quickly
While many people are interested in losing weight, it can be surprising to hear that there are a number of people who desire weight gain. In fact, the…
Dec 1, 2023
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Elyse Huskey
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The Risks of Gaining or Losing Weight Too Quickly
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November 2023
Food Waste & How to Avoid It
Throwing away food gone bad is essentially tossing money in the trash – it’s a waste! While it’s never a good idea to risk eating expired food, there…
Nov 3, 2023
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Elyse Huskey
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Food Waste & How to Avoid It
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October 2023
An Athlete at McDonald’s
I get it. Athletes are often hungry and crunched for time. After a long tournament day with back-to-back games, or perhaps after a long school day…
Oct 28, 2023
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Elyse Huskey
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An Athlete at McDonald’s
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Adolescent Caffeine Intake
Caffeine is a naturally occurring central nervous system stimulant. It is one of the most widely consumed ingredients in the world, with estimates of…
Oct 20, 2023
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Elyse Huskey
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Adolescent Caffeine Intake
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