Caffeine is a naturally occurring central nervous system stimulant. It is one of the most widely consumed ingredients in the world, with estimates of 80-90% of adults consuming at least one caffeinated beverage each day. One of the main benefits of caffeine is its ability to reduce tiredness and increase alertness. The compound blocks the brain’s uptake of adenosine, a neurotransmitter that builds up over the course of the day and increases “sleep pressure”, or the desire to go to sleep. Caffeine works very quickly, so this benefit can be achieved within just 20 minutes after consumption.
Adolescent Caffeine Intake
Adolescent Caffeine Intake
Adolescent Caffeine Intake
Caffeine is a naturally occurring central nervous system stimulant. It is one of the most widely consumed ingredients in the world, with estimates of 80-90% of adults consuming at least one caffeinated beverage each day. One of the main benefits of caffeine is its ability to reduce tiredness and increase alertness. The compound blocks the brain’s uptake of adenosine, a neurotransmitter that builds up over the course of the day and increases “sleep pressure”, or the desire to go to sleep. Caffeine works very quickly, so this benefit can be achieved within just 20 minutes after consumption.