Everybody eats. Most people eat multiple times a day. If you eat 3 meals each day, that equals 21 meals a week, about 93 meals a month, and 1095 meals a year. And for the athlete, this could be even more!
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Building a Balanced Meal
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Everybody eats. Most people eat multiple times a day. If you eat 3 meals each day, that equals 21 meals a week, about 93 meals a month, and 1095 meals a year. And for the athlete, this could be even more!