Craving Control: Debunking the Myth of Food Addiction
elysehuskey.substack.com
Have you ever felt powerless against a plate of cookies? Or sworn you're "addicted" to pizza? You're not alone. Many people with active lifestyles struggle with overindulging in certain foods, especially those high in sugar and refined carbohydrates. But before you resign yourself to a life of "sugar addiction," let's explore a more nuanced explanation for these cravings.
Craving Control: Debunking the Myth of Food Addiction
Craving Control: Debunking the Myth of Food…
Craving Control: Debunking the Myth of Food Addiction
Have you ever felt powerless against a plate of cookies? Or sworn you're "addicted" to pizza? You're not alone. Many people with active lifestyles struggle with overindulging in certain foods, especially those high in sugar and refined carbohydrates. But before you resign yourself to a life of "sugar addiction," let's explore a more nuanced explanation for these cravings.