As discussed in previous posts, nutrition is a key component of athletic performance. As sports scientist Ron Maughan puts it, “A great diet cannot make an average athlete elite, but a poor diet can make an elite athlete average.” This applies to anyone who engages in physical activity on a regular basis. You may not consider yourself an “athlete”, but if you regularly exercise in any capacity, proper nutrition is important for you too.
Exercise Recovery Foods
Exercise Recovery Foods
Exercise Recovery Foods
As discussed in previous posts, nutrition is a key component of athletic performance. As sports scientist Ron Maughan puts it, “A great diet cannot make an average athlete elite, but a poor diet can make an elite athlete average.” This applies to anyone who engages in physical activity on a regular basis. You may not consider yourself an “athlete”, but if you regularly exercise in any capacity, proper nutrition is important for you too.