The number one reason people ditch a diet plan is hunger. Hunger is physiological – you’re not going to fight against it for long. Therefore, the best way to find an eating pattern that works is to engage in dietary habits that promote satiety. Satiety is the state of being content and full after eating. By definition this may seem clear, but in practice, understanding feelings of fullness can be confusing.
Feeling Full
Feeling Full
Feeling Full
The number one reason people ditch a diet plan is hunger. Hunger is physiological – you’re not going to fight against it for long. Therefore, the best way to find an eating pattern that works is to engage in dietary habits that promote satiety. Satiety is the state of being content and full after eating. By definition this may seem clear, but in practice, understanding feelings of fullness can be confusing.