“Two-A-Days” are workout plans that involve training on two occasions within the same day. This is a common strategy used by American football teams during summer and early fall training camps to help condition players for the upcoming season. However, footballers are not the only ones to participate in two-a-days. Other sports such as volleyball, tennis, soccer have been known to incorporate two-a-days into their training schedules, and many endurance athletes, such as marathon runners or triathletes, will exercise multiple times in a day. The more elite the competition, the greater the likelihood that two-a-day practices are implemented in an effort to achieve a cutting edge, as seen among professional sports teams.
Fueling for Two-A-Days
Fueling for Two-A-Days
Fueling for Two-A-Days
“Two-A-Days” are workout plans that involve training on two occasions within the same day. This is a common strategy used by American football teams during summer and early fall training camps to help condition players for the upcoming season. However, footballers are not the only ones to participate in two-a-days. Other sports such as volleyball, tennis, soccer have been known to incorporate two-a-days into their training schedules, and many endurance athletes, such as marathon runners or triathletes, will exercise multiple times in a day. The more elite the competition, the greater the likelihood that two-a-day practices are implemented in an effort to achieve a cutting edge, as seen among professional sports teams.