If you want to live a healthy, long life, VO2 max is the health metric that should be on your radar. While most people are hyper-concerned with their body weight, it is not the most useful indicator of one’s health. In fact, pursuing an excellent VO2 max is a much more impactful and controllable factor of longevity, and often the better one’s VO2 max, the better their weight management is over time.
How Your Diet Impacts Your VO2 Max
How Your Diet Impacts Your VO2 Max
How Your Diet Impacts Your VO2 Max
If you want to live a healthy, long life, VO2 max is the health metric that should be on your radar. While most people are hyper-concerned with their body weight, it is not the most useful indicator of one’s health. In fact, pursuing an excellent VO2 max is a much more impactful and controllable factor of longevity, and often the better one’s VO2 max, the better their weight management is over time.