Many people are concerned about consuming too many calories and, consequently, gaining body weight. However, having a weight-centric approach to health can often lead to shortchanging other important healthy habits, including your physical activity levels. Focusing on restricting overall caloric intake, rather than emphasizing a nutrient-dense, balanced diet, can ultimately limit exercise output.
Nutrition for your Athletic Goals
Nutrition for your Athletic Goals
Nutrition for your Athletic Goals
Many people are concerned about consuming too many calories and, consequently, gaining body weight. However, having a weight-centric approach to health can often lead to shortchanging other important healthy habits, including your physical activity levels. Focusing on restricting overall caloric intake, rather than emphasizing a nutrient-dense, balanced diet, can ultimately limit exercise output.