There are a number of weight-centric reasons why people may emphasize protein on their plates. Protein may help with satiety and weight loss, muscle growth and weight gain, or lean body mass preservation and weight maintenance. However, it’s important to understand all of the other benefits that protein provides to the body.
Could you give me some advice on how lack of protein will affect my sleep? I found that really interesting and would love to read more about that. I am a PT and a hard core nerd so article links are more than fine. Thanks for the read!
Could you give me some advice on how lack of protein will affect my sleep? I found that really interesting and would love to read more about that. I am a PT and a hard core nerd so article links are more than fine. Thanks for the read!