As I mentioned in a previous post, athletes and individuals who are physically active need to be intentional about meeting their nutritional needs. Despite the common concern about eating too much food, highly active individuals can easily underfuel and miss out on key nutrients that are essential for supporting their fitness goals and overall wellness.
Rest Days are for Refueling
Rest Days are for Refueling
Rest Days are for Refueling
As I mentioned in a previous post, athletes and individuals who are physically active need to be intentional about meeting their nutritional needs. Despite the common concern about eating too much food, highly active individuals can easily underfuel and miss out on key nutrients that are essential for supporting their fitness goals and overall wellness.