Using hunger and fullness cues to dictate one’s eating habits has become a popular strategy for reorienting hunger away from external prompts (i.e., “The clock says 12 pm, so it’s time to eat.”, “My Fitness Pal says I have 300 calories left in my budget, so I’m allowed to eat.”) to internal signals. This is an important skill to practice, since the body arguably does the best job at calorie counting.
Setting Up Your Eating Timeline
Setting Up Your Eating Timeline
Setting Up Your Eating Timeline
Using hunger and fullness cues to dictate one’s eating habits has become a popular strategy for reorienting hunger away from external prompts (i.e., “The clock says 12 pm, so it’s time to eat.”, “My Fitness Pal says I have 300 calories left in my budget, so I’m allowed to eat.”) to internal signals. This is an important skill to practice, since the body arguably does the best job at calorie counting.