Hot weather and sweaty exercise are typically the occasions for thinking about hydration; however, wintertime also warrants our focus on drinking fluids. In fact, the risk of dehydration is high during the colder months. Here’s why. The Air is Dry
Staying Hydrated in the Winter
Staying Hydrated in the Winter
Staying Hydrated in the Winter
Hot weather and sweaty exercise are typically the occasions for thinking about hydration; however, wintertime also warrants our focus on drinking fluids. In fact, the risk of dehydration is high during the colder months. Here’s why. The Air is Dry