There are a lot of recent studies revealing the benefits of incorporating probiotic foods into our diets. Specifically, probiotics support our gut health, which appears to impact a myriad of other health cascades in the body. Our intestines host many microorganisms, or bugs, that populate our digestive tract to form what we call the gut microbiome. Most of these microbes are symbiotic, or beneficial for both the microbe and the overall human body; however, some microbes promote disease.
The Benefit of Probiotic Foods
The Benefit of Probiotic Foods
The Benefit of Probiotic Foods
There are a lot of recent studies revealing the benefits of incorporating probiotic foods into our diets. Specifically, probiotics support our gut health, which appears to impact a myriad of other health cascades in the body. Our intestines host many microorganisms, or bugs, that populate our digestive tract to form what we call the gut microbiome. Most of these microbes are symbiotic, or beneficial for both the microbe and the overall human body; however, some microbes promote disease.