Currently, we live in a protein-focused diet culture. Protein is what you eat to keep hunger at bay, increase your metabolism, maintain lean muscle mass, and support weight loss efforts. There is some truth to these claims, and consequently, many people make the assumption that they need
Timing your Protein Intake
Timing your Protein Intake
Timing your Protein Intake
Currently, we live in a protein-focused diet culture. Protein is what you eat to keep hunger at bay, increase your metabolism, maintain lean muscle mass, and support weight loss efforts. There is some truth to these claims, and consequently, many people make the assumption that they need