Antioxidant has become a superpower term in the nutrition world. Read the packaging of any food product that claims “antioxidants”, “anti-inflammatory”, “phytonutrients ”, “improves gut microbiome”, etcetera etcetera, and you can guess it’s going to have some health benefits. But what does all that jargon mean?
What Exactly is an Antioxidant?
What Exactly is an Antioxidant?
What Exactly is an Antioxidant?
Antioxidant has become a superpower term in the nutrition world. Read the packaging of any food product that claims “antioxidants”, “anti-inflammatory”, “phytonutrients ”, “improves gut microbiome”, etcetera etcetera, and you can guess it’s going to have some health benefits. But what does all that jargon mean?