Why Trusting Your Hunger Cues is More Effective than Measuring Your Food Intake
elysehuskey.substack.com
We are “creatures of habit”, as the saying goes, and as such, both breaking old habits and building new habits takes effort and intentionality. Habits are simply routines that help to decrease high-level decision making, and these repeated patterns of behavior will track towards either beneficial or unfavorable health outcomes. So, if it is good health that we seek, whether physically, mentally, emotionally or spiritually, taking a close look at our habits is the best place to start.
Why Trusting Your Hunger Cues is More Effective than Measuring Your Food Intake
Why Trusting Your Hunger Cues is More…
Why Trusting Your Hunger Cues is More Effective than Measuring Your Food Intake
We are “creatures of habit”, as the saying goes, and as such, both breaking old habits and building new habits takes effort and intentionality. Habits are simply routines that help to decrease high-level decision making, and these repeated patterns of behavior will track towards either beneficial or unfavorable health outcomes. So, if it is good health that we seek, whether physically, mentally, emotionally or spiritually, taking a close look at our habits is the best place to start.