This is a topic that bears repeating. Often we are worried about all of the “hidden” nutrients in our foods, such as added sugars or sodium, that can seemingly sneak their way into common food that don’t necessarily taste sugary or salty. Recently, this mindset has been spreading about carbohydrates too, and many people are believing that carbs are mysteriously overrunning their diets. Traditionally, foods like yogurt, cashews and carrots have not been considered “carby”, but these foods have made their way onto lists of “hidden carbohydrates” — Beware!